Tai Chi Classes, Chi Kung & Push Hands
Empower Your Mind & Body with Tai Chi Classes
Tai Chi is wonderful for anyone of any age looking for better body awareness. It also helps with injuries or unwanted conditions such as arthritis, osteoporosis, etc. Tai Chi is a perfect addition to kung fu or it can be used on its own to achieve peace of mind, inner strength, body awareness and flow of chi.
Sign up for
a free class!
About our Tai Chi Classes
Tai chi is a Chinese martial art known for slow, flowing and connected movements, emphasizing balance, coordination and internal strength. It focuses on the interconnection of the mind, body and spirit, promoting a sense of balance and harmony.
It is known for improving balance of the body, increasing flexibility, cardiovascular health and reducing stress.
Benefits of Tai Chi:
- Improved Balance and Coordination
- Increased Flexibility and Strength
- Cardiovascular Health
- Bone Strength
- Reduced Pain
- Muscle Strength
- Joint Health
- Mind and Body Connection
- Blood Sugar Control
Qigong breathing included!
Qigong (Chi Kung) is practice that integrates full-body movement, synchronized breathing and meditation to promote health and well-being.
Qigong focuses on cultivating and directing internal energy through the body, or chi, to maintain balance and promote healing. It involves slow deliberate movements that are easy to learn and can be practiced by people of all ages and fitness levels.
Qigong can be considered to be a form of moving meditation, as it encourages focus, awareness, and a meditative state of mind.
Benefits include:
- Improved Circulation
- Reduced Stress and Anxiety
- Strengthened Immune System
- Improved Respiratory Function
- Help Alleviating Chronic Pain
- Mental and Emotional Health
- Improved Sleep
- Increased Mental Clarity and Focus
You have probably seen people practicing this art in the parks on Saturday morning. The slow, controlled and flowing movement sets them apart from the others.
Perhaps, what you didn’t know is that Tai Chi is also an amazing martial art as well as a way of well-being and health. It teaches you to move with chi instead of tension and to be mindful and relaxed. Some of the philosophies associated with it are: “Sink your mind to the Dantien”, “Move from your center”, and “Be willowy like a tree branch in the wind.”