ADULTS AND KIDS (4 and UP)
In today’s world of chaos and bullies it’s more important than ever that children and teens have the skills to defend themselves if necessary. The body is a very powerful weapon when used correctly and responsibly. Our Kids Kung Fu can help you achieve exactly that.
You have probably seen people practicing this art in the parks on Saturday morning. The slow, controlled and flowing movement sets them apart from the others. Perhaps, what you didn’t know is that Tai Chi is also an amazing martial art as well as a way of well-being and health.
At Mindful Kung Fu we focus on the three aspects of training. We strengthen the body, quiet the mind, and lead from the spirit.