Adult
Kung Fu
Kids
Kung Fu
Tai Ch’i
Ch’i Kung
Private
Lessons
In our adult kung fu class, we teach the Shaolin animal system that has a lineage dating back thousands of years. Each technique incorporates the whole body and utilizes strikes, wraps, kicks and takedowns and is only a part of what you will learn in the adult class.
In today’s world of chaos and bullies it’s more important than ever that children and teens have the skills to defend themselves if necessary. The body is a very powerful weapon when used responsibly. Our Kids Kung Fu can help you achieve exactly that.
You have probably seen people practicing this art in the parks. The slow, controlled and flowing movement sets them apart from the others. Perhaps, what you didn’t know is that Tai Chi is also an amazing martial art as well as a way of well-being and health.
One-on-one private kung fu lessons with Master David will enhance every aspect of your martial arts training and help you gain a clearer understanding of the concepts, philosophies and thought process, allowing you to get the most out of your Kung-Fu training.
Kids Kung Fu Classes
In today’s world of chaos and bullies it’s becoming more important than ever that children and teens have the skills to defend themselves if necessary. The body is a very powerful weapon when used correctly and responsibly.
With moves like Monkey, Tiger, Dragon tail and Crane, the system rings to life! We are a family owned and operated school with core values such as confidence, self-discipline, and integrity. We teach a real martial art and we deliver real self-defense to our students. However, we do it in a high energy family atmosphere and in a safe place where kids can express themselves individually and have fun in the process.
Values and skills your kids will learn:
- Self defense
- Confidence
- Focus and listening
- Teamwork
- Body awareness
- Self control
- Memory Skills
Adult Kung Fu Classes
In the adult beginning kung fu class, we teach an old Shaolin animal system that has a lineage that dates back thousands of years. Each animal technique incorporates the whole body. Strikes, wraps, kicks, takedowns is just a part of what you will learn in the adult class. We work the body and mind with focus drills and high cardio one on one phase fighting. We don’t focus on trophies or competitions, just real traditional self defense taught in a safe environment with certified instructors.
We also have 29 old temple forms, some dating back to when Mozart was composing music. Most that used to be their own system and all that came with their own theory and philosophy.
Skills and values taught:
- Practical self-defense
- Teamwork
- Confidence and self-esteem
- Flexibility and balance
- Focus
- Self control
- Body awareness
- Coordination
Weapons Classes
At Mindful Kung Fu we primarily work with the 4’ staff, cane and Chinese sword. We have two exciting staff patterns created by my teacher Grandmaster Don Baird. We also work with practical staff defense one on one as well.
We have a cane form as well. It moves the body through twists and turns, thrashing and dodging the opponents around you!
We also have a short Tai Chi sword form for balance, clarity and body awareness.
We have a cane form as well. It moves the body through twists and turns, thrashing and dodging the opponents around you!
We also have a short Tai Chi sword form for balance, clarity and body awareness.
Private lessons
Whether you want to learn self-defense, improve your fitness, or find a new way to relax and focus, Mindful Kung Fu is here to guide you every step of the way.
Flexibility and Balance
Kung Fu movements enhance your body’s flexibility and balance, improve overall physical well-being while at the same time reducing the risk of injury.
Gain Confidence
As you master new skills and overcome challenges, you’ll naturally gain confidence in your abilities. Our encouraging environment celebrates progress and effort, helping students feel proud and motivated.
Improve Focus
You’ll sharpen your concentration and mental clarity. Learning to stay present during training helps improve attention span and performance in all areas of life.
Improved Self-Control
Kung Fu teaches discipline and emotional regulation, helping you manage impulses and respond thoughtfully rather than react impulsively—an essential skill for personal growth and healthy relationships.
About Mindful Kung Fu
Mindful Kung Fu blends traditional martial arts training with modern mindfulness practices to create a balanced approach to health and self-improvement. Our classes foster a welcoming environment where students of all ages can grow in confidence, skill, and awareness. Whether you want to learn self-defense, improve your fitness, or find a new way to relax and focus, Mindful Kung Fu is here to guide you every step of the way.
At Mindful Kung Fu, you’ll learn an effective and fun self-defense style—and most importantly, you’ll gain the skills to master your greatest challenge: yourself.