Kung Fu Classes

Kids Kung Fu Classes

In today’s world of chaos and bullies it’s becoming more important than ever that children and teens have the skills to defend themselves if necessary. The body is a very powerful weapon when used correctly and responsibly.

With moves like Monkey, Tiger, Dragon tail and Crane, the system rings to life! We are a family owned and operated school with core values such as confidence, self-discipline, and integrity. We teach a real martial art and we deliver real self-defense to our students. However, we do it in a high energy family atmosphere and in a safe place where kids can express themselves individually and have fun in the process.

Values and skills your kids will learn:

  • Self defense
  • Confidence
  • Focus and listening
  • Teamwork
  • Body awareness
  • Self control
  • Memory Skills

Adult Kung Fu Classes

In the adult beginning kung fu class, we teach an old Shaolin animal system that has a lineage that dates back thousands of years. Each animal technique incorporates the whole body. Strikes, wraps, kicks, takedowns is just a part of what you will learn in the adult class. We work the body and mind with focus drills and high cardio one on one phase fighting. We don’t focus on trophies or competitions, just real traditional self defense taught in a safe environment with certified instructors.

We also have 29 old temple forms, some dating back to when Mozart was composing music. Most that used to be their own system and all that came with their own theory and philosophy.

Skills and values taught:

  • Practical self-defense
  • Teamwork
  • Confidence and self-esteem
  • Flexibility and balance
  • Focus
  • Self control
  • Body awareness
  • Coordination

Weapons Classes

At Mindful Kung Fu we primarily work with the 4’ staff, cane and Chinese sword. We have two exciting staff patterns created by my teacher Grandmaster Don Baird. We also work with practical staff defense one on one as well.
We have a cane form as well. It moves the body through twists and turns, thrashing and dodging the opponents around you!

We also have a short Tai Chi sword form for balance, clarity and body awareness.

We have a cane form as well. It moves the body through twists and turns, thrashing and dodging the opponents around you!

We also have a short Tai Chi sword form for balance, clarity and body awareness.

Private lessons

In today’s busy world it can difficult for our schedules to line up, so we offer private training for those who can’t make it at the class times but want the benefit that the system has to offer. Feel free to inquire about prices and times.

If you’re looking for something challenging, fun and a worthy adventure then welcome to the family!