Step into a rich tradition with Mindful Kung Fu in Santa Clarita. Our training honors hundreds of years of kung fu wisdom, passed down from master to student.
At Mindful Kung Fu, you’ll learn an effective and fun self-defense style—and most importantly, you’ll gain the skills to
master your greatest challenge: yourself. Sign Up for a Free Trial Class and Experience the Power of Kung Fu!
Pee Wees (ages 4-6) | Juniors (Ages 7-12) | Teens (Ages 13-15) | Adults (Ages 14+) | Tai Ch'i/ Ch'i Kung |
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WED & FRI | WED & FRI | WED & FRI | TUES & THURS | TUES & THURS |
SATURDAY | SATURDAY | |||
Mindful Kung Fu blends traditional martial arts training with modern mindfulness practices to create a balanced approach to health and self-improvement. Our classes foster a welcoming environment where students of all ages can grow in confidence, skill, and awareness.
At Mindful Kung Fu we focus on the three aspects of training. We strengthen the body, quiet the mind, and lead from the spirit.
This includes learning techniques and doing drills that strengthen the legs, torso, core and build cardio. Self discipline, diligence and consistency is the key to a healthy trained body. You learn to align the spine, relax the muscles and lead from your center while pushing from the ground. This allows the maximum amount of power with the least amount of exertion.
We achieve this by letting go of any tension and excess ego. By learning to focus and find clarity in your training, you sart to let go of the tension and doubt that holds us hostage on a regular basis. This allows the mind and body to come together and work as one unit. The more clear your mind is the more you will see. The quieter the mind is the more you will hear.
When the mind and body start working together power becomes something that you get out of your training, not something you put into it. You build what we call “The dragon body.” Energy starts at your feet, is controlled by the waist and manifested by the hands. When you achieve this, it creates true fa jing (release of power.) You lead from your spirit with clarity and intension.
Whether you want to learn self-defense, improve your fitness, or find a new way to relax and focus, Mindful Kung Fu is here to guide you every step of the way.
As you master new skills you’ll naturally build confidence in your abilities. Our encouraging environment celebrates progress and effort, helping every student feel proud and motivated.
Kung Fu teaches discipline and emotional regulation, helping you manage impulses and respond thoughtfully rather than react impulsively—an essential skill for personal growth and healthy relationships.
You’ll sharpen your concentration and mental clarity. Learning to stay present during training helps improve attention span and performance in all areas of life.
Kung Fu movements enhance your body’s flexibility and balance, improve overall physical well-being while at the same time reducing the risk of injury.